Author Archives: Frauke Rost

Animal Wisdom – What Animals Can Teach Us

As you may already know, I am a big animal lover and own a dog, Harley, and a horse, Shetan, myself. And this time, the inspiration for this blog post actually comes from Harley himself. Before I get into what … Read More

My First Radio Interview: Stepping Outside my Comfort Zone

I first met Cherine Makram a couple of months ago at a workshop about changing the Status Quo and stepping out of your comfort zone. Little did I know that only a couple of hours later I would be presented … Read More

Living in the Here and Now – Have You Tasted Your Food Today?

What did your last meal taste like? No, no, I’m not asking what you had for lunch or dinner, I’m asking you to think back and remember what the experience of eating that meal was like? What adjectives would you … Read More

Practicing Gratitude: Focusing on the Good in Your Life

I had a conversation the other day with a close friend of mine that went something like this: “Joyce*”, I said, “Are you ever envious of other people’s lives?”, I asked. “Sometimes”, she said. “Why do you ask?”. And we … Read More

Vision Board – A Fun and Effective Tool for Achieving Your Goals and Vision

Have you found yourself being reminded of a goal you had set for yourself months ago, but then completely forgot about it and still haven’t achieved it? Do you continuously push back important items from your bucket list that you’ve … Read More

5-Dollar Rainbows for the Soul – An Important Part of Practicing Self-Care

I think we all should make an effort to treat ourselves to more five-dollar rainbows. They have a positive effect on our emotional, and sometimes physical, wellbeing, they are usually easy to get, and best of all, they don’t cost … Read More