Positive Psychology

Living in the Here and Now – Have You Tasted Your Food Today?

What did your last meal taste like? No, no, I’m not asking what you had for lunch or dinner, I’m asking you to think back and remember what the experience of eating that meal was like? What adjectives would you … Read More

5-Dollar Rainbows for the Soul – An Important Part of Practicing Self-Care

I think we all should make an effort to treat ourselves to more five-dollar rainbows. They have a positive effect on our emotional, and sometimes physical, wellbeing, they are usually easy to get, and best of all, they don’t cost … Read More