Online Coaching

Through my own experience (I was addicted to sugar for 32 years!), I have found that it takes more that just knowledge and logistics to get over a sugar addiction. That’s why I have designed the Sugar Freedom program, which incorporates 3 very important areas to best set you up for your long-term success in getting rid of this controlling sugar habit. While you go through the Sugar Freedom program, we will work on your mindset, diet, as well as your physical activity and fitness to get you the best results: finally breaking free from your sugar cravings. When you sign up for the program, this is what you will get:

  • 12 weeks of continuous support from me to help you successfully kick your sugar addiction, create new habits to feel more energized & fabulous in your body
  • 12 weekly coaching calls (60 min each) with new knowledge, tools & exercises for your success
  • Access to unlimited communication through WhatsApp or email during the duration of the program
  • 12 weekly check-in calls (30 min each) for accountability to make sure you’re staying on track (one of the most important yet underestimated factors in your success)
  • A copy of the digital workbook with worksheets for you to use throughout the program
  • Access to a 7-day introductory meditation course as preparation for the program
  • Access to a live weekly online meditation

The Sugar Freedom program is for you if:
  • you finally want to break free from constantly being controlled by your sugar cravings
  • you want to feel full of energy, revitalized and healthy throughout the day
  • your long-term health is important to you and you’ve been worrying about the consequences of all that sugar consumption for your body and mind
  • you want to learn more about sugar and its effects on our body & mind
  • you want to develop a healthy & sustainable relationship with food & physical activity
  • you want to learn a way of eating without restriction, avoidance, calorie counting, or guilt
  • you want to feel physically & mentally strong
  • you want to be the best version of yourself physically & mentally

If all of this sounds like something you want and has made you curious about the Sugar Freedom program, you can book a free call without further commitment with me right away to ask all of your questions and see if it’s the right fit for you. To book your free call, you can use the calendar below and pick a time that’s convenient for you. I want to help you finally break the cycle and feel the best you’ve ever felt! I can tell you it’s worth it. In case you don’t see any appointments that fit your schedule, please contact me and I’m sure we will be able to find a different time that works for both of us. Please also feel free to use the contact form or send me an email if you have any other questions.

Book Your Free Call Today

January 2022
Mon Tue Wed Thu Fri Sat Sun